Stars of the Silver Screen

Linda and I are often the last ones to leave a movie theater. This is because Linda likes to watch all the credits: she is interested in where the movie is filmed, the production company, the gaffer and best boy, the caterers and so forth. I’ve come to believe that she has the right idea – it’s amazing how many individuals are required to make a movie. Life is kind of like that, full of main characters and supporting cast.

Each of us, of course, is the star of our own movie… and others are simply supporting actors in that drama, comedy, action thriller, or horror show. Have you ever stopped to think that our ‘performances’ are broadcast to the universe in the outgoing light and perhaps some alien presence viewing light from our planet’s past are watching our reruns? What would you name your movie? (I’m currently filming an episode, Wal’s Complex Relationship with His House).

Sometimes I get stuck in my own script and forget that I’m a bit player in other performances. Logically, we all know that every individual is the main character in their own story. However, recently I ran across a word which describes the visceral impact of truly realizing that fact: “Sonder”. Sonder is the lived insight that recognizes that other individuals have complex, compelling and tumultuous currents in their stories – stories which we may not have fully appreciated.

When I discussed this idea with Hen and George, they kind of said “Of course! We already know that – what’s the big deal?” Yet, the word sonder won’t go out of my head – it seemed an epiphany to me: the difference between knowing something and feeling something. Hen asked: Why is this important to you? A good question…

I’m unsure. Maybe I don’t move my chair often enough, so my view is always the same? Maybe I don’t pay attention enough to those around me? My sense has always been that we are all sparks of consciousness dancing in an energy field. Is that dance based on a rhythm we are called to join – or just a stochastic distraction?

I’d like to think that we all share a connection within that energy field and I’m missing the boat by being caught up in my own ‘movie’ too much of the time. I suspect that I’m not the only one who becomes a prisoner of their personal narrative. I am asking my Old Guy buddies (and you, dear readers) to think about what you do to place yourselves in someone else’s perspective.

I’ve determined that I’m going to spend a portion of each day appreciating the story of another person: not invasively, not with a desire to change that story, but simply to honor someone else’s production. I’m going to use “sonder” as my trigger word.

Many Lives to Live

In the 50’s there was a crime show my family always watched. It was Dragnet.  The opening line as the show began was, “There are a thousand stories in the Naked City!”  I can attest to that as within my family there had to be hundreds.  When Wal came up with this topic, I felt like it was an old friend.  I knew that from the time I was a young kid.  I never knew the word for it but the concept was in my DNA.  We were never a Father Knows Best or Leave it to Beaver family.  Money was always an issue and that lead to quarrelling and arguments.  My dad was no Ward Cleaver either as he tended to nip the alcohol rather heavily which would lead to more quarrels. I learned early on as Hen did when visiting other houses  in the neighborhood that this was not normal family life behavior, but I also knew that was something not meant to be shared with the neighbors.

Add to that I slowly began to realize I had something of my own that I had no  intention of sharing with anyone, inside or outside of my house.  It was a secret too heavy to share and too heavy to hold onto alone for a long time.  I didn’t understand  it at first and when I reached the teen years and awareness of sexuality the severity and heaviness of the burden became very difficult to bare.  So, I packed it away and pretended I myself didn’t believe it.  The story got more complicated as I aged, hiding a significant part of my life because I knew how my family and society in general would react.  I became an expert at pretense.  I was one of those stories in the Naked City!

I learned to bury it and entered relationships in a sincere fashion.  I found love, became a productive member of society with a job i absolutely loved and continued along those lines for 27 or so years until the weight of the lie and its effect on my psyche and body was just too much, and I came out!  My story abruptly changed and it was difficult at first but I realized that for once I was living my life the way it was intended.  To say a huge weight was lifted off my chest is an understatement.  It was almost like a rebirth  and  as things simmered down I realized everyone was carrying some weight of their own that few others knew about.  Just a fact  of life!

Sitting in YOUR Seat

In “Stars of the Silver Screen,” Wal challenges us to consider sonder—a word that pushes him to step outside his internal views and connect with the rest of us as we navigate our own unique, overlapping lives.

Growing up, my home stood out. In a neighborhood of sixty houses, ours was the only one with a single mother and an absent father. Yet, I assumed everything else was standard—until I visited friends and was shocked by the strange foods they ate, or that they put ketchup on hot dogs instead of mustard! As I grew older, I realized how many viewpoints existed. My mother taught us to accept those differences, though the underlying message I absorbed was that our way was still better—even right.

After a lifetime of work and relationships, I learned that each of us is the star of our own story. Yet Wal consistently inspires me to take what I know, examine it closely, and find ways to grow. This piece is no exception.

Wal asks whether he moves his chair enough. Years ago, as a new principal leading an elementary school through a transition, I wondered if I was truly seeing things from my staff’s perspective. I regularly visited classrooms, observing from the doorways or back corners, but was I close enough?

One Labor Day weekend, after my team had spent days setting up their rooms on their own time, I visited the empty, quiet building. My goal was to write personal notes to all seventy team members—teachers, custodians, assistants, cooks, and aides. In each room, I sat in that person’s chair. Looking out from their vantage point, I gained deeper insight into who they were. Sitting in their space before writing my welcome note forced me out of my own spotlight and allowed me, for a moment, to see the true main character of that room.

Wal concludes with the notion that we all share a connection within that energy field of consciousness. Yet, despite his desire to connect, he often misses opportunities because he doesn’t consider enough what goes into producing each person’s story. Rather than intruding, he simply seeks to become more aware and appreciative. To that, I say: count me in!

“It was a night when all the world seemed to be going somewhere… Every man’s life a story, if you could only read it, but most of us only get to read a few pages of our own.”

-William Thackeray, The History of Pendennis

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Worry Patterns

The holidays are over!  All the fuss and bother which used to be fun when the kids were little has become a chore now.  Both my kids came home for the holiday, my son brought his girlfriend and Christmas Eve and Christmas day were excellent!  Everybody got along, we laughed and gossiped and cried together and it was really great.  As the father in the group, at times I stood back and just watched the dynamics between my son and daughter, between my son and his girlfriend and between my daughter and my son’s girlfriend.
Everything went smoothly, everybody got along and seemed to enjoy the company to make the holiday successful.  Truth be told, I worried about how everything was going to progress, and with my half empty glass mentality it was a concern.  However, nothing could have gone better!  The needless worry beforehand was just that, needless.
In our later stage of life, we are never free of worry, just the patterns are different.  Growing up as a kid we worry about getting along in school, not getting picked on and stuff like that.  We worry about being liked which only intensifies as we head into the teen years.  They seem huge at the time but upon reaching my stage of life, seem cute and even humorous.  Perhaps our teen years in high school and college are our least worrisome stages.  Sure, there are social pressures that weigh on us but as teens we shrugged a lot of that stuff off and just hoped for the best.  Our years in college, at least for me, were the most worry-free years of my life.  Fun, independence, intellectual growth were the key words of those years.
Graduation happens and all of a sudden responsibility descends upon us. Pressure to get a job, to marry, to raise a family looms on our shoulders and we are reminded everyday of what we are supposed to do.  Get married, have kids, a house, dogs and cats (I had to add them because they are family members as well).   Bills, the house, kids get sick, problems with neighbors, the car breaks down, all of a sudden, the weight of worry presses down on your shoulders, The weight of all that is intense. It is what ulcers are made of!  Years pass by, things get a little easier, but you still worry about your kids, their health, their social wellbeing, their jobs etc., etc.  Heavy worries!  You go crazy trying to figure out how you can “Fix” everything, make things easier for yourself and those loved ones around you.  Then all of a sudden, you sit back, take a breath and watch like I did on Christmas Day, and you realize that, sure you are concerned and want to help out but at some point, you have to release that worry energy over to those directly involved.  It is courageous on your part to let go, but now the baton is passed to the next generation.  You can relax, the torch is passed, or is it?
Suddenly, you are in your seventies.  I hit 77 in August which means I am already halfway through my 78th year.  the worry pattern once again is directed inward.  If you are fortunate enough to have a spouse or loving partner that eases the weight.  When you waken in the night with that pinch in your chest your partner can ease your worry with soothing thoughts, it is probably just a muscle spasm, but we will check it out tomorrow if it still bothers you!  Two minds are better than one to ease worry.  To those of us who live alone, the pinch keeps you up the rest of the night, poking at it, testing it, you know what I mean because we have all done it!  Worry is on the night table waiting.  This worry, now directed solely at yourself starts to infiltrate your entire life.  I recently fell one night unlocking my back door while having my arms full and fell into the garden fortunately and not onto the sidewalk.  The landing was soft from the mulch, but it could have happened differently.  Laying on my back in the darkness, I took inventory of my body parts.  I used a tree to pull myself up.  All working parts were still working but boy was I sore the next few days.  Made me begin to worry about falling.  I have to focus on what I am doing at all times especially on staircases.  But the worry creeps in….. what if I broke a hip or a leg?  How would I survive.  How would I be able to maintain my life in my house where I have to take care of everyday things. At this stage of life this is real WORRY! The pattern has suddenly shifted inward.  These are serious things we all have to worry about.  Just when you think the “Golden Years” are going to be all hugs and kisses, reality attacks.  Real food for thought- assisted living? condo? sell the house?  This will keep me up tonight!

The Big W

We’ve written about worry before (What, Me Worry?), but our Three Old Guy discussion has caused me to reconsider the topic. Hen used the term ‘situational worry’ when we were reviewing George’s piece. This is a useful marker. It’s got me thinking about ‘Worry’ as a bunch of “little w’s” running around in our brains – possibly fueled by the generalized “Big W” capacity of anxiety.

Some might say that the vast number of situational worries – the little w’s – increases the amount of our Big W, but I believe it is the other way around. Just as a rising tide floats all ships, the flood waters of Big W’s general anxiety intensify all those little w’s.

After all, there is no shortage of little w’s. I used to drive the Camp Creek parkway in Atlanta, which parallels the landing pattern of jets into Atlanta Hartsfield-Jackson Airport. I could see the lights of three incoming aircraft lined up right behind each other. As one roared overhead, there would still be three sets of lights in the distance: it never stopped. Worries are like that: one passes, but a new one always comes into focus.

Actually, that’s healthy. Little w’s are problems, and we are problem solvers. Question: What would we do without problems to solve? Answer: We would create problems.

As I sit here writing, I’m reconstructing my current worry list:

  • Moving my friend to long term care and handling his finances
  • Cleaning and sell his house
  • Our restaurant is understaffed and my son is working too hard, yet we cannot afford more helpMy youngest son’s health and well-being
  • Post-secondary programs for my neurodivergent grandson
  • A new roof needed for our restaurant
  • A dental implant for my wife, despite insurance not covering the procedure
  • An injured wrist preventing my free-weight program
  • A throbbing heel resulting from Achilles tendon damage
  • Renovation of the upstairs bedroom
  • Relocating our woodturning group from its current workshop: finding a new location and disposition of a lot of heavy equipment by Spring
  • Coordinating volunteers to host a major event in the Saratoga City Center: we are short of the number needed
  • Healing a non-profit board issue, where serious accusations have been made about fellow members, sparking a number of resignations

Is it fair to say that I worry a lot? Sure, I do – but all of these worries are situational – little w’s. None are existential, but two hurt my heart. If you examine the list, perhaps all are time sensitive in some manner, but they can be ranked and mitigated: action is possible – and as actions are taken, my list will likely look a bit different next month. So, I am not feeling what George has described, which I define as DREAD. I think dread is a derivative of the Big W and is what you feel when you have given up hope of addressing a worry.

Said differently, worry without hope equal’s dread. Hope is the antidote to the Big W. I like what Jane Goodall said about hope – that it is humbler than faith, but “… it is often misunderstood. People seem to think that it is simply passive wishful thinking… This is indeed the opposite of real hope which requires action and engagement.”

Here’s what US President Thomas Jefferson thought about hope:

‘Tis hope supports each noble flame

‘Tis hope inspires poetic lays;

Our heroes fight in hopes of fame,

And poets write in hopes of praise.

Worry, Is Nothing to Worry About!

In his post, George discusses the concept of worry and closes with his concerns about issues that may impact his ability to continue living alone in his current house.  I agree that we all entertain some form of worry that we consider potentially detrimental to our current or future happiness or security.  But, depending on how we engage this worry, it may not necessarily be all bad.

I looked up several definitions of worry:

Webster – “Mental distress or agitation, resulting from concern, usually for something pending or anticipated.”

Cambridge – “To think about problems or unpleasant things that might happen in a way that makes you feel unhappy and frightened.”

Oxford – “To give way to anxiety or unease; allow one’s mind to dwell on difficulty or troubles.”

Wikipedia – “Worry is a category of perseverative cognition, ie. a continuous thinking of negative events, in the past or in the future.”

I would suggest that worry is the result of our assessment that something or someone is or could be in jeopardy and that jeopardy is simply something we don’t want to happen. For example, the potential for discord between and among George’s daughter, son, and his son’s girlfriend, or another fall that might result in a temporary or permanent disability results in cause for George to worry.  In Wal’s case a couple of his little w’s could be not failing his friend as he handles the many financial transactions as well as the intricacies of guiding the long-term care process or that he may be unable to heal the non-profit board issue. Yes, these are situational but still contribute to the weight we carry while we worry.  But both of my colleagues have given me an idea from their pieces on worry that suggests a softer way of articulating our worry.  

Hope.  What if George, hoped his kids and his son’s partner would get along during their holiday visit and hoped that he would be able to use the circumstances of his fall avoid or diminish future falls.  Wal could hope that his efforts would result in the best financial outcomes for his friend and hope that he is able to convince the board to reconcile their differences in an amicable way.  What I’m wondering is are we capable of shifting our approach to worry and use that feeling of anxious concern as a call to action and, instead of fearing the worst, expect the best and then do what we can to get there? If our attitude has any effect on the outcome, it will likely be in a positive manner.  If it doesn’t, the result will likely be the same whether we agonize about it or meet it head on, hoping for the best.  The big question is, can we create and sustain this change.

I also believe that the benefits and detriments of worry show up as both a helpful mechanism and an inevitable source of harm.  If we seek to manage our worry by becoming more mindful, engaging in creative problem-solving, and seeking support from others to address and alleviate concerns, initial worry can be a benefit by acting as an alert to prompt us to address potential threats and challenges.  If on the other hand, we allow ourselves to worry excessively it may lead to detrimental effects to our mental and physical well-being. Succumbing to feelings of hopelessness and (as Wal suggests) dread can impair our judgement as well as our physical well-being.

“Worry does not empty tomorrow of its sorrow.  It empties today of its strength.”

Corrie Ten Boom